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What training methods to use in the gym

Thursday , 30 march 2017

There are various training methods and choosing the most efficient one is not easy. Through this article, we present a series of important training techniques, pointing out that none of them exclude the other, but each has its role and effectiveness, depending on the purpose or your training periodization.

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What training methods to use in the gym

Tuesday , 01 november 2016

There are various training methods and choosing the most efficient one is not easy. Through this article, we present a series of important training techniques, pointing out that none of them exclude the other, but each has its role and effectiveness, depending on the purpose or your training periodization.

Read more

What training methods to use in the gym

Tuesday , 01 november 2016

There are various training methods and choosing the most efficient one is not easy. Through this article, we present a series of important training techniques, pointing out that none of them exclude the other, but each has its role and effectiveness, depending on the purpose or your training periodization.

Read more

5 tips regarding marketing for gym owners

Tuesday , 16 august 2016

Dear gym owners, we know how demanding your job is, especially when you need to fulfill several roles. For many of you, promoting their own gym is part of the job. For those, we have 5 marketing tips useful to attract and retain a greater number of members.

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